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I think I ate too much crap throughout the day that I did not write down.
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1356 kcal
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Fat: 39.46g | Prot: 64.51g | Carb: 192.77g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg White, Smart Balance Original Buttery Spread, Wegmans Pumpernickel, Egg. Lunch: Butter, Wegmans Cinnamon Swirl Loaf, Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Wegmans Just Picked Mixed Vegetables, Coca-Cola 90 Calorie Coke, 1% Fat Milk, Grated Romano Cheese, Barilla Piccolini Mini Farfalle Pasta. Snacks/Other: Pineapple. more...
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steady weight
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