Weigh In record (no journal entry) for 07 October 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1740 kcal
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Fat: 49.54g | Prot: 34.23g | Carb: 295.55g.
Breakfast: Coqueiro Patê de Atum Toque de Pimenta, Bauducco Bolacha Maizena, Bauducco Bolacha Maizena, Molico Leite Desnatado em Pó, Parmalat Leite Desnatado. Lunch: Tuc's Biscoito Salgadinho Din Cracker's, Banana Nanica, Nestlé Kit Kat, Fleischmann Mistura para Bolo Chocolate. Dinner: Cheetos Cheetos, Cheetos Cheetos, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Smirnoff Ice, Mangas, Nestlé Moça Docinho Beijinho, M&M's M&M's Mini. more...
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2661 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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