Weigh In record (no journal entry) for 09 September 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1398 kcal
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Fat: 41.59g | Prot: 84.67g | Carb: 173.58g.
Breakfast: Manga Palmer. Lunch: Da Colônia Amendoim Torrado sem Pele, Creme de Leite (Pesado), Peito de Frango, Syntrax Nectar Whey Protein Isolate, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral, Ovo Frito. Dinner: Vono Sopa de Legumes com Macarrão. Snacks/Other: Elma Chips Fandangos, Itambé Leite em Pó Desnatado, Kellogg's Froot Loops , Canjica com Amendoim. more...
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gaining 1.7 lb a week
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