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maharen
Journal
20 Apr 11
maharen's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
210.2 lb
Lost so far:
19.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1329 kcal
Fat: 50.13g | Prot: 74.05g | Carb: 147.40g.
Breakfast:
100% Liquid Egg Whites, Pumpkin Spice Creamer, Ketchup, Bacon.
Lunch:
publix fat free light strawberry, Honey Butter, Cranberry Walnut Artisan Bread.
Dinner:
garlic bread, Noodleless Lasagna.
more...
2683 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
losing 2.1 lb a week
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