Weigh In record (no journal entry) for 15 March 2022
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134.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1972 kcal
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Fat: 80.28g | Prot: 166.67g | Carb: 172.56g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas , Apples , Kirkland Signature Greek Yogurt, Kirkland Signature Peanut Butter. Lunch: Stryve Beef Biltong Original, Shari's Berries Cake Pop. Dinner: Strawberry Cake, Stonewall Kitchen Lemon Curd, G Hughes Sugar Free Honey Dijon Dressing, Cooked Pinto, Calico or Red Beans, Olive Oil , Butter , Green String Beans, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Sunny Select Classic Caesar Croutons, Kirkland Signature Organic Creamy Peanut Butter, La Tortilla Factory Low Carb Whole Wheat Tortillas, Fiber One Original Bran Cereal, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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losing 6.1 lb a week
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