Weigh In record (no journal entry) for 23 June 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2339 kcal
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Fat: 135.91g | Prot: 212.22g | Carb: 72.46g.
Breakfast: Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Red Onions, Carlson The Very Finest Fish Oil. Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Carlson The Very Finest Fish Oil, Hard Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: NutraBio Whey Protein Isolate Unflavored, NutraBio Carbomax, Almonds , Walnuts. more...
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gaining 3.5 lb a week
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