Weigh In record (no journal entry) for 23 June 2014
|
228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
949 kcal
|
Fat: 19.27g | Prot: 76.79g | Carb: 122.24g.
Breakfast: Bolthouse Farms Protein Plus - Vanilla. Lunch: Red Tomatoes, Marble Rye and Pumpernickel Bread, Jason's Deli Provolone (1 Slice), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Snacks/Other: Peach, Green Peppers, Bananas, Dannon Light & Fit Greek - Strawberry. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBaasch's weight history
|