Weigh In record (no journal entry) for 23 June 2014
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1969 kcal
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Fat: 66.33g | Prot: 70.93g | Carb: 204.15g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Honey, Oatmeal. Lunch: Yoplait 2X Protein Greek Yogurt - Strawberry (4 oz), Summer Squash Casserole with Cheese Sauce. Dinner: Green Peas, Eggplant Parmesan Casserole. Snacks/Other: Margarita. more...
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gaining 1.4 lb a week
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