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Still weighing in early.
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205.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1460 kcal
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Fat: 39.59g | Prot: 156.41g | Carb: 123.83g.
Breakfast: Fat Free Plain Nonfat Yogurt, Fruit Cup (Small), 2% Deluxe Reduced Fat American Cheese Slices, 100% Whey Protein Powder, Chicken Biscuit. Lunch: Fat Free Plain Nonfat Yogurt, Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein Powder. Dinner: 100% Whey Protein Powder, Fat Free Plain Nonfat Yogurt. Snacks/Other: Reduced Fat Woven Wheats. more...
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gaining 7.0 lb a week
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