Weigh In record (no journal entry) for 15 March 2022
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175.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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3012 kcal
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Fat: 128.92g | Prot: 280.61g | Carb: 190.90g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Biltong, Roasted Salted Peanuts, Sugar. Lunch: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Kiwi Fruit, Bananas. Dinner: Biltong, Snowpeas (Pea Pod), Cheese Bun, SPAR Beef Mince. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 3.1 lb a week
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