tenaciousgee's Journal, 15 March 2022

166.6 lb Lost so far: 44.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 38.03g | Prot: 62.33g | Carb: 150.51g.   Breakfast: Lasagna with Meat, Great Value Texas Toast with Garlic. Lunch: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins, Pandesal, Ube Halaya. more...

4245 kcal

Activities & Exercise: Flexibility - 10 minutes, Dance - 20 minutes, Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 24 minutes. more...