Weigh In record (no journal entry) for 15 March 2022
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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987 kcal
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Fat: 37.98g | Prot: 38.45g | Carb: 97.29g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 吉事豬肉堡加蛋. Dinner: 滷蛋, 三商巧福 皮蛋豆腐. Snacks/Other: 7-11 蜜糖地瓜. more...
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gaining 4.1 lb a week
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