Weigh In record (no journal entry) for 23 June 2014
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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291 kcal
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Fat: 4.55g | Prot: 19.53g | Carb: 46.95g.
Breakfast: Strawberries. Lunch: Granny Smith Apples, Grape Tomatoes. Dinner: Kroger Canned Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Navels Oranges. more...
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gaining 7.0 lb a week
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Markdiederich's weight history
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