14.4% grasa
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
2431 kcal
|
Fat: 97.42g | Prot: 143.49g | Carb: 248.49g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Hortifrut Cranberries Deshidratados. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, Chuleta de Cerdo Frita, Brócoli Cocido (sin Grasa Añadida en la Cocina), Choclo, Cuisine & Co Helado Cookies & Cream. Dinner: Lambertz Compliments, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Coca-Cola Coca-Cola Zero, Kryzpo Papas Fritas. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|