Weigh In record (no journal entry) for 14 March 2022
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1286 kcal
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Fat: 39.87g | Prot: 98.87g | Carb: 105.91g.
Breakfast: Prosciutto Crudo, Schiacciata, Tè (Infuso), Caffè Espresso, Esselunga Mandorle Sgusciate. Lunch: Pane Comune, Coop Spinaci in Foglia Surgelati, Coop Mandorle Sgusciate. Dinner: Vino Rosso da Tavola, Roberto Grissini Torinesi, Barbabietole, Petto di Pollo, Fagiolini Verdi. more...
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2652 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise machine (slow) - 10 minutes, pettorali - 10 minutes, deltoidi - 10 minutes, schena - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, spalle - 10 minutes, addominale laterale - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes. more...
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losing 10.3 lb a week
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