MMDuff10's Journal, 23 June 2014

145.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 50.43g | Prot: 81.62g | Carb: 33.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Perkins Restaurant Grilled Pork Chops. Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Richfood Large Grade A Eggs (Hard Boiled), Green Giant Broccoli & Three Cheese Sauce. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2122 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...