Weigh In record (no journal entry) for 14 March 2022
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267.0 lb
Lost so far: 0.5 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2022:
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1636 kcal
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Fat: 67.67g | Prot: 135.15g | Carb: 134.84g.
Breakfast: Fresh & Easy California Blend Vegetables, Egg, Egg White, Trader Joe's Crumbled Goat Cheese. Lunch: Strawberries, Sunset Mini Cucumbers, Blueberries, Great Value Light Balsamic Vinaigrette, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Betty Crocker Cheesy Scalloped Potatoes, Steak. Snacks/Other: Simply Nature Coconut Chia Granola Cereal, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Chobani Nonfat Plain Greek Yogurt (150g). more...
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gaining 3.5 lb a week
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