Weigh In record (no journal entry) for 15 March 2022
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195.2 lb
Lost so far: 6.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1538 kcal
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Fat: 55.88g | Prot: 57.38g | Carb: 211.51g.
Breakfast: Coffee (Brewed From Grounds) , Ham (Whole, Cured, Roasted) , Publix Cinnamon Raisin Bagels. Lunch: Baked Sweetpotato (Peel Not Eaten), Banquet Macaroni & Beef in Tomato Sauce. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Skippy Creamy Peanut Butter, Red Delicious Apples, Bananas , Sweet Harvest Mixed Fruit in Light Syrup, Millville Quick Oats. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Pistachio Nuts . more...
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losing 1.4 lb a week
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