2handedjam's Journal, 15 March 2022

218.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1868 kcal

Fat: 69.25g | Prot: 237.00g | Carb: 83.00g.   Breakfast: Nature's Promise Uncured Turkey Bacon, Muscle Milk Strawberry Banana Protein Powder. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barilla Marinara Pasta Sauce, Kroger Chicken Breast Cutlets. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2949 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...