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julieg4884
Journal
23 Jun 14
julieg4884's Journal, 23 June 2014
julieg4884's Profile
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Weigh In record (no journal entry) for 23 June 2014
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
400 kcal
Fat: 18.73g | Prot: 10.28g | Carb: 48.66g.
Breakfast:
White Bread, Jam (All Flavors), Butter, Tea with Milk.
more...
2884 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 0.5 lb a week
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