Flatblister's Journal, 23 June 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 60.63g | Prot: 121.05g | Carb: 111.92g.   Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Cooked Pinto, Calico or Red Beans, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Anheuser-Busch Busch Light, Cellucor C4 Extreme, Bourbon. more...

3295 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 27 minutes, Golf (walking) - 2 hours, Resting - 10 hours and 33 minutes, Sleeping - 6 hours. more...