Weigh In record (no journal entry) for 15 March 2022
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1595 kcal
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Fat: 112.59g | Prot: 41.47g | Carb: 119.45g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Kroger Eggs (Large). Dinner: Mushrooms , Broccoli , Sweet Potato, Sour Cream, Extra Virgin Olive Oil, Butter. Snacks/Other: Gummy Bears, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fuji Apples, Kirkland Signature Pistachio Nuts, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 14.0 lb a week
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dshatz98's weight history
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