Weigh In record (no journal entry) for 15 March 2022
|
190.9 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
657 kcal
|
Fat: 30.07g | Prot: 17.57g | Carb: 70.23g.
Breakfast: Açafrão da Terra (Curcuma), Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Shoyu Tradicional, Nestlé Aveia em Flocos (30g), azeite, baunilha, Pimenta Preta, Orégano, Ovo. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osvaldopcosta's weight history
|