Weigh In record (no journal entry) for 15 March 2022
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172.4 lb
Lost so far: 80.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1251 kcal
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Fat: 33.23g | Prot: 85.31g | Carb: 166.95g.
Breakfast: G Hughes Sugar Free Sweet Chili Dipping Sauce, PAM Superior No Stick Olive Oil Cooking Spray, Borden Pepper Jack Cheese Slice, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cornbread (from Mix), Panera Bread Beef Chili with Beans, StarKist Foods Chunk Light Tuna in Water (Pouch), Grapes, Honeycrisp Apples, Iceberg Lettuce (Includes Crisphead Types), Kraft Classic Catalina Lite Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries, Sweet Potato. Dinner: Zucchini , Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Traditional Spaghetti Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Snacks/Other: Russell Stover Sugar Free Toffee, Watermelon , Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 0.4 lb a week
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