Weigh In record (no journal entry) for 15 March 2022
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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358 kcal
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Fat: 16.48g | Prot: 15.06g | Carb: 37.71g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Кофе с Молоком и Сахаром. Snacks/Other: Домик в деревне Кефир 1%. more...
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losing 1.5 lb a week
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