Weigh In record (no journal entry) for 15 March 2022
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206.6 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1878 kcal
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Fat: 111.22g | Prot: 77.12g | Carb: 131.70g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Monarc Marmor Feiner Rührkuchen. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen, Müller Müller Porridge Klassik. Dinner: Gut & Günstig Farmer Salat, Ja! Original Nürnberger Rostbratwürstchen, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Marabou Marabou Daim, Lorenz Chipsletten Paprika. more...
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gaining 0.8 lb a week
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