Weigh In record (no journal entry) for 15 March 2022
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118.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1375 kcal
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Fat: 24.50g | Prot: 57.14g | Carb: 93.01g.
Lunch: Tomates, Lechuga, Hellmann's Mayonesa Light, Atún en Aceite (Enlatado), Natural Bread Pan Doble Salvado. Dinner: Papa al Horno (sin Comer la Cáscara), La Serenísima Crema Light , Lenguado al Horno o a la Parrilla. Snacks/Other: Sonrisas Sonrisas Picaras, Vino Syrah. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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