Weigh In record (no journal entry) for 23 June 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1196 kcal
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Fat: 52.91g | Prot: 79.86g | Carb: 105.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Mayonnaise (Low Calorie), Tuna in Water (Canned). Dinner: Chicken Curry. Snacks/Other: Bananas, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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gaining 9.3 lb a week
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