Weigh In record (no journal entry) for 20 April 2011
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306.6 lb
Lost so far: 5.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2881 kcal
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Fat: 115.26g | Prot: 116.18g | Carb: 362.57g.
Breakfast: splenda, 1% milk, evaporated milk, honey bunches of oats, folger's regular coffee. Lunch: splenda, iced tea, tortilla, lettuce, chicken, chicken rice soup. Dinner: iced tea, chicken rice soup, ranch dressing, onion rings, french fries, iced tea, turkey melt sandwich. Snacks/Other: mixed nuts. more...
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3531 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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