Weigh In record (no journal entry) for 15 March 2022
|
180.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
618 kcal
|
Fat: 24.62g | Prot: 25.42g | Carb: 75.80g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Mixed Nut Butter with Seeds, Member's Mark Unsweetened Vanilla Almond Milk, One Degree Organic Foods Sprouted Rolled Oats, Carrington Farms Organic Milled Flax Seeds, Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Simply Balanced Organic Triple Berry Blend. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|