Weigh In record (no journal entry) for 23 June 2014
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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3327 kcal
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Fat: 104.80g | Prot: 116.24g | Carb: 486.09g.
Breakfast: Pinhão Cozido, Mococa Leite Desnatado, Andorinha Brioche de Frango, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Predilecta Goiabada, Sopa de Lentilhas, Andorinha Brioche de Frango. Snacks/Other: Pinhão Cozido, Andorinha Sonho Americano, Andorinha Brioche de Frango. more...
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2085 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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