Weigh In record (no journal entry) for 15 March 2022
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1803 kcal
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Fat: 53.39g | Prot: 99.94g | Carb: 238.10g.
Breakfast: Lindt Lindor, Philadelphia Fromage à la Crème, Голубика, Виноград, Киви, Клубника, Costco Bagel, Dom Reserve Smoked Salmon. Lunch: Farm Boy Cheese, Organic Meadow 35% Organic Whipping Cream, Piller's Oven Roasted Chicken Breast, Огурец (с Кожурой), Авокадо, Costco Bagel. Dinner: Виноград, Хурма, Лук, Дайкон, Огурец (с Кожурой), Piller's Oven Roasted Chicken Breast, IKEA Multigrain Crispbread. Snacks/Other: Farm Boy Хумус, Stonefire Лепешки. more...
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losing 3.1 lb a week
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