Weigh In record (no journal entry) for 15 March 2022
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175.6 lb
Lost so far: 6.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1494 kcal
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Fat: 71.73g | Prot: 92.29g | Carb: 106.50g.
Breakfast: Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large), Friendly Farms Coffee Creamer. Lunch: Pork Loin (Tenderloin) , Blue Dragon Spring Roll Wrappers, Vegetable Oil. Dinner: On The Border Tortilla Chips, Trader Joe's Organic Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Harris Teeter Grilled Chicken, Daisy Sour Cream. Snacks/Other: Yasso Frozen Greek Yogurt - Cinnamon Bun, Arbonne Energy Fizz Sticks, Arbonne Digestion Plus. more...
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losing 0.8 lb a week
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