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Day 57
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1175 kcal
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Fat: 55.70g | Prot: 41.06g | Carb: 128.90g.
Breakfast: Coffee with Milk. Lunch: Miami Dill Gherkins, Avocados , The Laughing Cow Medium Fat Cheese Slices, Crispy Cuts Multiseed Chicken Steaklets. Dinner: Watermelon , Melon, Crispy Cuts Multiseed Chicken Steaklets, Blue Shirt Bakery Large Wraps, Woolworths Tangy Vegan Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Ice Pop, Gullon Gluten Free Cookies with Chocolate Chips, Kauai Peanut Butter Bomb Protein Ball, Paprika , Turmeric (Ground) , Cinnamon , Ginger (Ground) , Honey , Safari Apricot Fruit Roll. more...
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losing 3.1 lb a week
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