Weigh In record (no journal entry) for 15 March 2022
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1570 kcal
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Fat: 52.16g | Prot: 90.23g | Carb: 196.17g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Marketside Italian Hero Sandwich, Celery, Cauliflower, Marketside Turkey & Cheddar Sub. Dinner: Ground Beef (95% Lean / 5% Fat), Hunt's Basil, Garlic & Oregano Sauce, Spaghetti, Balsamic Vinegar, Spinach, Cherry Tomatoes, Kirkland Signature Fresh Mozzarella. Snacks/Other: York Peppermint Pattie (Fun Size), Strawberries, Dot's Homestyle Pretzels. more...
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gaining 1.0 lb a week
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