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ianwstrong
Journal
23 Jun 14
ianwstrong's Journal, 23 June 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 23 June 2014
236.6 lb
Lost so far:
5.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
2575 kcal
Fat: 100.58g | Prot: 114.22g | Carb: 251.84g.
Breakfast:
Richmond Pork Sausage, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter.
Lunch:
Tesco White Bread Rolls.
Dinner:
Sainsbury's Spaghetti Bolognese, Marks & Spencer Spaghetti Bolognese (400g).
Snacks/Other:
Magners Original Irish Cider, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Tea with Milk.
more...
2614 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.4 lb a week
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