Weigh In record (no journal entry) for 15 March 2022
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1502 kcal
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Fat: 70.90g | Prot: 45.50g | Carb: 171.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: 7UP 7UP (20 oz), HEB Meal Simple Grilled Salmon and Lemon Garlic Pasta. Dinner: Water, Spicy Ranch Ranch Dressing, Kraft Fat Free Miracle Whip, Chik Patties Original, Burger Buns, Favorite Day Bakery Cream Cheese Danish. more...
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steady weight
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