Weigh In record (no journal entry) for 15 March 2022
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138.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1715 kcal
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Fat: 99.55g | Prot: 63.96g | Carb: 160.08g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Schmidt 647 Multigrain Bread, Kerrygold Pure Irish Butter. Lunch: Butter , Toasted Rye Bread, Egg Omelet or Scrambled Egg with Beef. Dinner: McDonald's Hash Brown, Kerrygold Pure Irish Butter, Schmidt 647 White Bread. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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gaining 3.1 lb a week
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