Weigh In record (no journal entry) for 15 March 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1588 kcal
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Fat: 67.89g | Prot: 87.05g | Carb: 169.84g.
Breakfast: Hummus, Whole Wheat Bread (Home Recipe or Bakery), Pears . Lunch: Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Onions , Turkey Meat Loaf, Olive Oil, Winn-Dixie Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
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steady weight
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