Weigh In record (no journal entry) for 15 March 2022
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428.1 lb
Lost so far: 10.6 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1406 kcal
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Fat: 89.56g | Prot: 86.32g | Carb: 65.31g.
Breakfast: Claussen Kosher Dill Pickle Halves, Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) , Kerrygold Pure Irish Butter, Lewis Bakeries Nutty Oat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Claussen Kosher Dill Pickle Halves, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Brooks Rich & Tangy Ketchup, Ore-Ida Mini Tater Tots, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (12 oz). more...
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losing 30.9 lb a week
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