Weigh In record (no journal entry) for 20 April 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1542 kcal
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Fat: 33.15g | Prot: 56.02g | Carb: 187.39g.
Breakfast: banana, mayonnaise, bagel, Coffee with Sugar, fried egg. Dinner: beer, mayo, peas, cod. Snacks/Other: brandy. more...
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2719 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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losing 12.6 lb a week
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johnpersico's weight history
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