Weigh In record (no journal entry) for 15 March 2022
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279.1 lb
Lost so far: 31.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2016 kcal
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Fat: 52.87g | Prot: 216.53g | Carb: 154.66g.
Breakfast: Lancewood Low Fat Strawberry Yoghurt, Fair Cape LF Yogi, Clicks Purified Protein, Woolworths Baked Crunchy Granola. Lunch: Woolworths Brown B Rolls, Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil. Dinner: Clicks Purified Protein, Woolworths Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Brown Rice (Long-Grain, Cooked). Snacks/Other: Clicks Purified Protein. more...
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losing 4.6 lb a week
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