Weigh In record (no journal entry) for 15 March 2022
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1365 kcal
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Fat: 64.92g | Prot: 64.04g | Carb: 129.10g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Maza Muhammara, AH Heksenkaas , AH Goudse Kaas Jong Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Pesto Saus, Droge Geraspte Parmezaanse Kaas, Pijnboompitten (Pignolias), Rucola Sla, Rookvlees. Dinner: Sushi, Nigiri Zalm, Gyoza. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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losing 15.4 lb a week
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Nettie911's weight history
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