Weigh In record (no journal entry) for 15 March 2022
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2952 kcal
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Fat: 79.82g | Prot: 147.97g | Carb: 409.68g.
Breakfast: Mirtilli, Milbona Latte di Mandorla senza Zucchero, BPR Nutrition Fiocchi Avena Aromatizzati, Gonuts Cornetto Cioccolato , Gallo Le Gallotte Riso Integrale Venere e Mais, Prozis Burro di Anacardi. Lunch: Nonna Mia Trofie Orecchiette Integrali, Delizie del Sole Asparagi Verdi, Finocchio, Coop Salmone Norveges. Dinner: Fiberpasta Penne, Gimar Tartare di Salmone, Coop Olive Nere Snocciolate, WHY Energy Crispy Fragola . Snacks/Other: #####, Snack a Jacks Gallette al Caramello, Snack a Jacks Gallette Chocolate Chip, Ethicsport Extra Crok , Milk Protein Crema Dessert al Cacao. more...
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losing 9.3 lb a week
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