Weigh In record (no journal entry) for 14 March 2022
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235.7 lb
Lost so far: 15.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1103 kcal
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Fat: 68.44g | Prot: 90.02g | Carb: 34.76g.
Lunch: DIA Pescada Branca, Abobrinha Italiana, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Zucca Cogumelo Paris. Dinner: In Natura Tomate, Cebola Roxa, Sadia Drumette Coxinha da Asa, Bisteca de Porco Grelhada, Alface de Folha Verde, Cogumelos, Tomates, Abobrinha Italiana. more...
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gaining 0.8 lb a week
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