Weigh In record (no journal entry) for 23 June 2014
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179.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2100 kcal
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Fat: 68.70g | Prot: 68.92g | Carb: 316.21g.
Lunch: Pesca Noce, Yogurt Intero alla Frutta Mista, Baguette, Lenticchie Cotte. Dinner: Marmellata di More, Pesca Noce, Conad Wurstel Puro Suino, Pasta alla Carbonara, Activia Yogurt Fragola. Snacks/Other: Pesca Noce, Pesca Noce. more...
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gaining 1.5 lb a week
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