Weigh In record (no journal entry) for 20 April 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1260 kcal
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Fat: 43.72g | Prot: 83.68g | Carb: 129.70g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Light Chicken Noodle Soup (Progresso). Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Blueberry. more...
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3179 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 7.0 lb a week
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