Weigh In record (no journal entry) for 15 March 2022
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1559 kcal
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Fat: 69.70g | Prot: 45.55g | Carb: 193.61g.
Breakfast: Butterbrezel, Krüger Schoko Cappuccino. Dinner: Bolognese, Barilla Glutenfreie Spaghetti. Snacks/Other: Storck Knoppers Nussriegel. more...
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gaining 3.1 lb a week
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