Weigh In record (no journal entry) for 15 March 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 March 2022:
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2347 kcal
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Fat: 91.25g | Prot: 170.28g | Carb: 183.94g.
Breakfast: Dendeng Sapi, Nasi Putih, Putih Telur Matang. Dinner: KFC Paha Atas Original Recipe, KFC Dada Ayam, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Zee Swizz Chocolate Milk. more...
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