Weigh In record (no journal entry) for 20 April 2011
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1634 kcal
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Fat: 75.32g | Prot: 59.78g | Carb: 191.94g.
Breakfast: 37% Light Buttery Spread, Whole Wheat Bread, Bacon, Fried Egg without Fat, Leibniz Whole Wheat Butter Biscuits. Lunch: Leibniz Whole Wheat Butter Biscuits, Black & White Milano Cookies, Sun Chips Garden Salsa, Turkey Club Sandwich. Dinner: Tuscan Roasted Vegetable Penne. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, Apples . more...
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2264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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